LET ME GUIDE YOU TO A HAPPIER LIFE

Personal training sessions, customized fitness plan and nutritional advice - all in the comfort of your home or office in Prague, Czech Republic.

LEARN MORE

scale white (500 x 247)

PERSONALIZED WEIGHT LOSS FITNESS PROGRAMS FOR INDIVIDUALS AND PAIRS

PERSONALIZED WEIGHT LOSS FITNESS PROGRAMS FOR INDIVIDUALS AND PAIRS

Adams Fitness Circle Face

"Born and raised in St. Louis, Missouri, I now reside in Prague with my Czech spouse and our fur baby. My goal is to guide you on your weight loss journey while ensuring that you don't forget to have fun along the way."

FIND OUT MORE ABOUT ME

Adams Fitness Circle Face

"Born and raised in St. Louis, Missouri, I now reside in Prague with my Czech spouse and our fur baby. My goal is to guide you on your weight loss journey while ensuring that you don't forget to have fun along the way."

 

FIND OUT MORE ABOUT ME

THREE ESSENTIAL COMPONENTS OF YOUR WEIGHT LOSS JOURNEY

THREE ESSENTIAL COMPONENTS OF YOUR WEIGHT LOSS JOURNEY

exercise (500 x 500)

EXERCISE

Exercise has many benefits for the human body and you will get to enjoy all of them. Sure, exercise burns calories and helps you increase your aerobic capacity and muscle size, but let's not forget that amazing inflow of energy and the wonderful feeling of relaxation after the session. I will bring all the equipment and prepare a training plan for every single session. All you need to do is show up, enjoy your 1-on-1 fitness training and all the additional benefits that come with it.

IMG_5782 (500 x 500)

NUTRITION

You will never hear me tell you to eat chicken and broccoli for weeks at a time. That is not my idea of fun and it may be very demotivating for those who are new to the fitness program. I will give you basic advice on nutrition focusing mainly on moderation and healthier alternatives. Food is actually one of my biggest passions, so every now and then I will prepare a healthy, but tasty recipe that my family enjoys making at home.

Motivation (500 x 500)

MOTIVATION

Have you made what seems like hundreds of attempts to exercise, but never actually reached your fitness goal? Do you usually give up after a few days in the gym? Here is the thing - it has happened to all of us. It doesn't mean you can't do it. It means it was not the right way for you. Maybe you need someone to push you. Maybe the gym is just not the right environment for you. Maybe you need more personal attention. I will be there every step of the way, I will motivate and push you. All that in the comfort of your home or office.

exercise (500 x 500)

EXERCISE

Avocado (375 x 375)

NUTRITION

Motivation (375 x 375)

MOTIVATION

Exercise has many benefits for the human body and you will get to enjoy all of them. Sure, exercise burns calories and helps you increase your aerobic capacity and muscle size, but let's not forget that amazing inflow of energy and the wonderful feeling of relaxation after the session. I will bring all the equipment and prepare a training plan for every single session. All you need to do is show up, enjoy your 1-on-1 fitness training and all the additional benefits that come with it.

You will never hear me tell you to eat chicken and broccoli for weeks at a time. That is not my idea of fun and it may be very demotivating for those who are new to the fitness program. I will give you basic advice on nutrition focusing mainly on moderation and healthier alternatives. Food is actually one of my biggest passions, so every now and then I will prepare a healthy, but tasty recipe that my family enjoys making at home.

Have you made what seems like hundreds of attempts to exercise, but never actually reached your fitness goal? Do you usually give up after a few days in the gym? Here is the thing - it has happened to all of us. It doesn't mean you can't do it. It means it was not the right way for you. Maybe you need someone to push you. Maybe the gym is just not the right environment for you. Maybe you need more personal attention. I will be there every step of the way, I will motivate and push you. All that in the comfort of your home or office.

DO NOT WAIT ANY LONGER. IT IS ALWAYS THE RIGHT TIME TO MAKE A CHANGE.


BOOK YOUR FREE CONSULTATION NOW!

DO NOT WAIT ANY LONGER. IT IS ALWAYS THE RIGHT TIME TO MAKE A CHANGE.


BOOK YOUR FREE CONSULTATION NOW!